How to Relieve Back Pains Common in Pregnancy
Almost all pregnant women go through early pregnancy back pain. This is a normal occurrence for women in the most emotional and beautiful phase of their lives. Majority of women experience particular levels of these pains during the first trimester, and this pain gradually decreases by week twenty of pregnancy. The backaches are due to the force exerted on the muscles on any of the two sides of the back. The rise in hormone progesterone after conception softens the supporting muscles of the womb causing the pains in back. urinary tract infection occurring In pregnancy also results in back pains in some cases. The changes that occur in pregnancy results to increase in body weight which alters the gravity center of the body causing back pains. When experiencing this pains, you should try the following things for relief.
Exercise is the undisputed the best, safe and the most vital action that you should take for alleviating back pain during early pregnancy. As most of the drugs for back pain are not allowed during first few weeks of pregnancy, exercise is the best remedy. Some of the exercises that can mostly help include taking a walk, mini-crunching, rocking of the pelvic lying flat on the ground or bending of knees and raising the buttocks. It is also a good exercise to bend your knees then raise your head when exhaling. These easy physical exercises can help to rid of your back pains without the using any drugs.
Body postures, as well as body movements, also play a vital part. Maintaining the correct posture and locomoting appropriately are key in ending back pains. When standing, ensure that your back is perpendicular, this can help to avoid back pains. Maintaining suitable body positions is both in the early and late pregnancy. In the later days the uterus becomes enlarged, you will need to lean back your shoulders to take off the additional weight, which then leads to back strain. These strains can be evaded by altering your body position after a short while when sitting and long-standing periods when not required.
Because of the many changes that are happening in a woman’s body during pregnancy, good sleep and doze are good things to do to help the body escape from the early pregnancy back pains. One should perform simple yoga exercises to relieve the pain. If your body continues to torture you, you should see your physician and take adequate medication for the cure of back pain. Doctors in some circumstances may advise sessions of physical therapy for relief.